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What We Do
sudden overwhelming feeling of excessive fear resulting from anxiety. It is disabling and can cause one to experience shortness of breath, increased heartbeat, excessive sweating and feeling of fainting.
a mental heath disorder characterised by persistently low mood or loss of interest in activities causing significant impairment in daily life. It can be manged with psychosocial counselling to make one better. Help and support is readily available at OHaD Wellness Centre.
The goal of anger management is not to suppress your anger but to have control of your emotions using cognitive psychotherapy. Anger management helps one to recognise the effect of the deep emotions resulting from anger and working round them to enable the individual gain mastery over anger.
Are you feeling suicidal? There is help available for you to help deal with the stressors that feed those thoughts. You can improve your quality of life with counselling which equips you with positive thoughts for a better outlook on life. You are capable of living a fulfilling life!